How to Reduce Nausea Through Acupuncture

How to Reduce Nausea Through Acupuncture



Acupuncture's origins lie in ancient China. This method of healing seeks to relieve pain and illness by restoring balance to the body's energy flow, accomplished via the insertion of needles at prescribed acupuncture points. This discipline has been used to treat a variety of ailments, including earaches, colds, trigeminal neuralgia, frozen shoulder and pre-menstrual syndrome. It may also be possible to reduce nausea through acupuncture.







Things You'll Need:





Computer with Internet access for contacting acupuncturists in your area









1


Get the care you need. Find an acupuncturist who is experienced in the treatment of nausea by visiting the Acufinder Web site (see Resources below). Your state may require that acupuncturists be licensed, so be sure to consider credentials when making a decision on whom to hire. The site breaks down these licensing requirements by state.





2


Talk to your acupuncturist about the importance of the stomach meridian. Applying acupuncture to this point is said to reduce nausea and relieve vomiting. The stomach meridian is located just underneath the knee.





3


Consider a combination approach. Acupuncture combined with acupressure can help generate quick results in the treatment of nausea. Best of all, acupressure is a therapy that you can easily perform on yourself. If your nausea is chronic, this kind of autonomy can be useful. Discuss treatment options with your therapist.





4


Follow the treatment plan suggested by your acupuncturist until symptoms dissipate or disappear.








Tips & Warnings










Your acupuncturist may charge rates that vary from moderate to expensive. His or her experience and credentials will play a role in fees charged, as will the city in which he or she is based.








Acupuncture coverage is offered by many insurance plans. It is not, however, offered by Medicare and Medicaid.








Your acupuncturist may prescribe herbs and supplements to support your treatment. These aren't covered by insurance plans; however, they are inexpensive to moderate in price.








If suffering from severe symptoms like extreme shortness of breath, don't attempt to treat your condition with acupuncture. Get help from a doctor.








Acupuncture can have dire consequences if performed by someone who lacks the proper training. Don't attempt self-treatment unless you have the necessary qualifications.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031367_reduce-nausea-through.html

How to Read Iridology Charts

How to Read Iridology Charts



Iridology practitioners examine the markings in the iris of the eye to locate problems in the rest of the body. They believe that different sectors of the iris are linked to different areas of the body. Certain markings or discolorations indicate potential weaknesses in those specific areas. Iridology isn't used to diagnose specific diseases or conditions. Rather, it's used to indicate general vulnerabilities in all major organs, including the heart, liver, lungs and brain. These vulnerabilities are determined with the help of an iridology chart. Follow these steps to learn how to read one yourself.







Things You'll Need:





Computer with Internet access




Iridology chart




Iris pictures from iridology camera







Notice Iris Markings and Compare Them to Iridology Charts




1


Look for black markings. Black indicates dying tissue and is most common when the area indicated has scarring. Compare the markings seen on the iris to its location on the chart to learn where this scarring is likely to exist.





2


Look for white markings, like small dots or lines. White indicates inflammation. It may mean that a particular area of the body is becoming overwhelmed. Consult the iridology chart to see which organ or system is experiencing this inflammation.





3


Look for rings and arcs around the iris. These may indicate a number of things. Smaller contraction rings may indicate spasms of a particular organ. A sodium ring at the edge of the iris may indicate slow metabolism.





4


Be aware of what sectors of the iris correspond to which areas of the body. Consult your chart. A basic chart is available at Irisdiagnosis.net (see Resources below).





5


Commit the basics of the chart to memory. The brain section is represented at the top of the iris. The colon is further in, closer to the pupil. Problems with the lungs, heart and spleen are indicated on the right side of the iris. Problems with the nose, larynx, thyroid and spine can be found on the left side.





6


Learn more about iridology examinations, the history of the practice and how to read iridology charts at the "Iridology Now" Web site (see Resources below).








Tips & Warnings










Only a certified iridology practitioner should diagnose problems using an iridology chart. Novices can certainly read and use a chart for fun. Classes and certification are available from the International Iridology Practitioners Association (see Resources below).








A quality iridology chart is inexpensive. Iridology
cameras
can be pricey.








Visiting an iridology practitioner should be inexpensive to moderately priced.








If you experience acute chest pain or other serious symptoms, seek medical attention immediately.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. If you decide to try iridology, keep your doctor informed about the treatment you undertake.



http://www.ehow.com/how_2033050_read-iridology-charts.html

How to Price Chiropractic Care

How to Price Chiropractic Care



Good health care may be the most important investment one could make. Chiropractic care is characterized by manipulation and adjustments to the back and spine. It is believed that relieving pressure to the nerves and vertebrae promotes healing throughout the rest of the body, helping to treat everything from headaches to joint pain. To compare the price of care among various chiropractors, start online.







Things You'll Need:





Computer with Internet access







Price Chiropractic Care




1


Create a list of nearby chiropractors found online through the Chiropractic Association (see Resources below). Determine what other chiropractors in your region may charge for the services you'll receive.





2


Call or visit your chosen chiropractors. During your initial consultation, ask for the price of the various treatments you may need.





3


Compare the prices given by each chiropractor with those from others in your area. Many offices have a 'schedule of fees' that they will share with you. This information is also accessible from many insurance companies.





4


Learn more about chiropractic care by reading 'Inside Chiropractic: A Patient's Guide,' available for purchase at Amazon.com (see Resources below).








Tips & Warnings










Don't be embarrassed to discuss price with your practitioner. An honest discussion about price is neither gauche nor greedy.








If you are having extensive and ongoing treatment, ask your chiropractor for a written care plan and an estimate of total treatment costs. This keeps everyone on the same page when it comes to the total cost of your treatment.








The only real expense involved in comparing prices will be what it may cost you if you don't. Researching price through phone calls and online research is free.








If your condition doesn't improve after you've started treatment or if new symptoms like high fevers, severe vomiting or persistent, intense pain develop, see your medical doctor immediately.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and discipline has its own rules about how alternative medicine practitioners are licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider and keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2033166_price-chiropractic-care.html

How to Price An Acupuncturist

How to Price An Acupuncturist



Acupuncture has its roots in ancient Chinese traditions. In this discipline, pain and illness are controlled by puncturing the skin with fine needles at prescribed points. Such ailments as TMJ, back pain, sciatica, insomnia, asthma and infertility have all supposedly been addressed with acupuncture. An acupuncturist is a trained and often licensed professional skilled in the techniques of this time-honored method of healing.







Things You'll Need:





Computer with Internet access to research acupuncturists







Price an Acupuncturist




1


Cast a wide net. Get the names and telephone numbers of acupuncturists in your area by checking out online directories (see Resources below).





2


Take a close look at your insurance. Though acupuncture isn't covered by Medicare or Medicaid, it is covered by many health plans. Contact your insurance carrier to see if acupuncture is included in your package, since this could obviously play a big part in the price you pay for your treatment. Some insurers also require that acupuncture treatments be preauthorized. Again, this is something you'll want to be aware of before undergoing treatment.





3


Narrow the field. Contact the acupuncturists in your area and ask questions regarding experience and credentials. Inquire about licensing, if your state requires that acupuncturists be licensed (see Resources below). This is also the time to inquire about rates.





4


Make a decision. Look at the qualifications offered by your list of candidates and weigh it against their rates. Pick an acupuncturist who offers the best balance of affordability and credentials.








Tips & Warnings










The cost of acupuncture treatment ranges from moderate to expensive. Rates are influenced by the experience and credentials. The city in which a practitioner is based also plays in part in the cost.








Some states require that acupuncturists be licensed in order to provide care. Find out if your state is one of them by visiting the Acupuncture Laws and Legislature page at on the Acufinder Web site (see Resources below).








If suffering severe symptoms--such as chest congestion that hasn't cleared up after a week--don't seek to treat your ailment with acupuncture. Your condition could be life-threatening, and is best addressed by a doctor.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031350_price-acupuncturist.html

How to Avoid Complications While Fasting

How to Avoid Complications While Fasting



Many alternative health experts recommend occasional fasting, whether it's a water-only fast, a juice fast, a Master Cleanse ('lemonade fast') or a fast where certain foods are restricted. Fasting can be an effective way to cleanse your body of toxins. It's an attractive remedy for people with joint pain, insomnia or excessive weight. However, it's important to know your own body's limitations. By taking a few precautions and consulting with your doctor, you can make sure that you will avoid complications while fasting. Follow these steps to find out how.







Things You'll Need:





Computer with Internet access







Find Out If Fasting Is Right for You




1


Consult with your doctor before beginning any fast. Some medical conditions like diabetes and hypoglycemia can create complications while fasting.





2


Experiment by taking several short fasts before embarking on a longer one to see if your body reacts accordingly. A short fast would last 24 hours. A long fast will generally extend for more than 10 days.





3


Read more about proper fasting methods from Web sites like Dr. Ben Kim's (see Resources below).



Avoid Complications While Fasting




1


Exercise consistently while fasting. The activity will help circulate your blood. Remember to never overexert yourself.





2


Drink at least 7 to 10 glasses, each 8 oz., of water per day. Your body's need for water will increase without food.





3


Consider whether or not you should take a multi-vitamin while fasting. Keep in mind that some multi-vitamins can actually increase hunger pangs, dizziness and nausea.





4


Rest whenever you feel tired or run-down. Nap if and when you need to.





5


Get plenty of fresh air and sunshine during your fast. The body can absorb energy and vitamins from sunlight and the environment. Remember to wear your sunscreen!



End Your Fast the Correct Way




1


Avoid having a large feast for your first meal after a fast. The foods during your first meal should have a laxative effect to remove all of the mucus and toxins that have accumulated during the fast. Many people recommend drinking only watered down fruit juices and thin vegetable broth in the days after a fast is concluded.





2


Wait for a few hours after your first meal to see if you experience any discomfort before eating more food.








Tips & Warnings










Fasting is generally inexpensive. In fact, for people who are in the habit of eating out at restaurants, performing a fast actually saves them money. Depending on the type of fast performed, however, you may need to purchase a juicer, herbal supplements or other reasonably priced paraphernalia.








While you may experience a lot of uncomfortable symptoms during fasting, like nausea, headaches, diarrhea or dizziness, you should stop fasting and consult a doctor immediately if any of these conditions impair your ability to perform normally.








Visit an ER if you are bleeding and believe you may need stitches.



http://www.ehow.com/how_2032950_avoid-complications-fasting.html

How to Decorate a Pair of Crocs

How to Decorate a Pair of Crocs



Crocs have become an incredibly popular type of footwear for all ages. They come in a vast array of colors and styles. Many people like to personalize their Crocs with decorations. These decorations are called Jibbitz, and are easy to find and even easier to use to decorate your Crocs.







Things You'll Need:





Jibbitz or other Crocs charms









1


Choose how you'd like to decorate your Crocs. The most popular way is to add charms to your Crocs. These are made by many different manufacturers, but the bestselling brand is called Jibbitz.




2


Find several Jibbitz that you like. You can find these in stores that sell Crocs, and online. eBay has a large selection of them as well as Jibbitz.com. Jibbitz come in many different styles, from sporty to holiday themes; chances are good that you'll find more Jibbitz than you know what to do with.




3


Put the Jibbitz on your Crocs. It's simple: the Jibbitz fit into the ventilation holes on the front of the shoe.




4


Slide the back side of the Jibbit into any of the holes on the Croc. The back is wider than the shaft, to keep the Jibbit from coming out unintentionally.




5


Angle the back of the Jibbit so you can get the side under the edge of the hole. This is necessary to allow the Jibbit to slide in.




6


Apply pressure and twist the Jibbit. You will feel a pop as the back of the decoration slides through the hole in the shoe.








Tips & Warnings










Lubricate the Jibbit if it's being especially difficult. Many knock off versions of Jibbitz don't fit as well as the original. WD-40, vegetable oil, soap and plain old water work well.








Put as many Jibbitz on your Crocs as you like. Most Crocs have quite a few ventilation holes, so go as crazy as you want.



http://www.ehow.com/how_2067541_decorate-pair-crocs.html

How to Decorate a Hat

How to Decorate a Hat



Beyond protecting people from the sun, hats have been a fashion statement for centuries. Whether it's a baseball cap with your favorite team's logo or an elaborate hat to wear at the Kentucky Derby, the type of hat you wear says a lot about the wearer. When you decorate a hat, you can take your style to the next level and create a truly unique head covering.







Things You'll Need:





Glue



Hot glue gun



Material--leather, ribbon, flowers, jewels, silk, feathers, glitter









Step
1



Celebrate all of the places you have been when you decorate a hat with pins. You can collect pins from various states, countries, amusement parks, museums and other tourist attractions. You can put the pins in a time line order, alphabetical order or put pins together with complementary colors. As an added benefit, people will notice the places you have been and may strike up conversations about your travels and theirs.




Step
2



Use ribbons and flowers to personalize your hat. You will need to use the hot glue gun to make permanent fixtures to your hat. Place hot glue on the hat and then press the ribbon or flower into the hat. You can use a single flower or create a small floral arrangement with multiple colors to match several different outfits. If you have a straw hat, try weaving ribbon into the hat.




Step
3



Give your hat some "bling" when you decorate it with jewels, rhinestones, gold and silver. Determine the pattern for the stones on your hat and lay out the stones. Use a small drop of hot glue on the hat and press the stones into the glue. Try using a Bedazzler to attach all kinds of colored rhinestones to your hat without using glue.




Step
4



Decorate your western style hat with traditional leather or buckram. You can tie a strip of colored leather or buckram around the hat where the brim meets the crown. Tie the leather to the hat tight enough so that it won't fall off, but not so tight that it changes the shape of the hat. You can switch out the leather strips to match your outfit. For a permanent solution, hot glue the leather strip to the hat with a drop of glue on the front, back and on each side of the hat.




Step
5



Decorate your hat with glitter to reflect the light in many different colors. Add glue to the hat in virtually any pattern or smooth it out on the hat to cover a wide area. Pour the glitter onto the glue and let it settle in for a minute or two. Dump the excess glitter off the hat.







Tips & Warnings









Be careful when using a hot glue gun, especially if decorating a hat with kids. Not only is the glue toxic, but improper use can also lead to burns.



http://www.ehow.com/how_2228120_decorate-hat.html

How to Decorate a Feminine Apartment on a Budget

How to Decorate a Feminine Apartment on a Budget



Decorating an apartment on a budget can seem daunting, but with a little creativity, you will be amazed at the results. The following steps give females some fun and easy tips for turning their drab space into an inviting, feminine, and comfortable new home.









Step
1



Determine your theme. Being on a budget, you are likely going to have a more "eclectic" mix of things and decorations that blend well together. Know what colors you like, match your walls, and what colors you do not like.




Step
2



Consider candles. Not only do candles provide subtle fragrance, but they add aesthetic compliment to your design. Feminine, warm, and great overall decorations, candles are staples in any female spaces. Candles come in all shapes, colors, and sizes; there is a candle combination out there for every woman. Additionally, seasonal candles can be used to change-up decor for holidays and special occasions, giving your apartment a versatile look.




Step
3



Buy or make decorative pillows. On your couch, on your chair, and even on the bed or floor, throw pillows and decorative pillows are a must in any apartment. Bringing color, style, and comfort to any room, pillows scream "home" and also serve as functional seats and seat cushions as well. Mix, match, and interchange to make your style your own.




Step
4



Frame photos. In frames, on stands, or even compiled together in wall collages, photographs are a great way of decorating that in a cost efficient manner. Even more, they bring to life the images of the people, places, and events that mean so much to you. Buy an assortment of frames to decorate shelves and tables. Also, try the new photo clips to create unique and modern displays.




Step
5



Add fresh

flowers


. Bring on the sights and smells of a beautiful garden--indoors! Fresh flowers bring the outdoors into your apartment year round. The look and feel of these bright decorations keeps your space feeling "fresh" year round...Even in those snowy winter months. Place a vase on your nightstand, coffee table, and in the center of your dining room table. They are also great in bathrooms, overpowering odors from drains and toilets.


http://www.ehow.com/how_2152660_decorate-feminine-apartment-budget.html

How to Decorate a Belt

How to Decorate a Belt



If you like

belts


but you can't find any that suit your personality, it's time to get creative. Take a plain belt and create something you'll look great wearing. Use these tips to decorate a belt that matches your outfits.







Things You'll Need:





Glue gun



Decorations



Sewing supplies









Step
1



Paint a light colored belt with fabric paint using a variety of colors. Paint stripes, polka dots or designs. Be creative and paint messages, hearts or

flowers


on the belt.




Step
2



Glue sequins, rhinestones and fake jewels to the belt to create a glamorous look. Lay the belt down flat when you decorate it and let the glue dry for several hours before wearing. Glue the rhinestones in one line down the middle of the belt or in two rows along the edges of the belt.




Step
3



Add a design of buttons to your belt using a variety of colors and sizes. You can glue them on or sew them to the belt using thread that matches the fabric. Use clear thread if you want the buttons sit on the belt without looking sewn.




Step
4



Sew ribbons or bows on the belt. Attach three suede strips to the back of the belt. Bring them to the front of the belt on each side and tie or braid the strips.




Step
5



Crochet a pattern around a regular belt so that it covers the belt. Add a fancy belt buckle to the belt. You can paint the buckle or glue fabric to it.




Step
6



Buy a snapping tool from a craft or fabric store and add decorative buttons and snaps to your belt.







Tips & Warnings









Use waterproof adhesives and paint so that you can wash the belt if it becomes dirty.



http://www.ehow.com/how_2272407_decorate-belt.html

How to Decide What Gemstone to Purchase

How to Decide What Gemstone to Purchase



Gemstones can be expensive--some more than others. Because there are hundreds of gemstones available in the marketplace today, choosing just the right one can also be an arduous process. Making a gemstone purchase decision can be confusing and somewhat frustrating. However, following the steps outlined below should help to make the decision easier.







Things You'll Need:





List of the gems in which you have a particular interest



List of birthstones, by month



Idea of the type(s) of metal in which you would like your gemstone set



List of the "type" of jewelry you want your gemstone set in (like rings, bracelets or necklaces)



List of shapes, cuts, and sizes of gems in which you are interested



List of the "styles" of jewelry you like



Compiled information about the gemstones on your list, particularly their hardness







How to Decide What Gemstone to Purchase




Step
1



Decide on the list of criteria upon which you will make your gemstone purchase decision. This could be based on several different factors. These could include, but are necessarily limited to: your birthstone,
your preferred gemstone metal, your favorite color(s), the color of your eyes, your wardrobe, the "style" of jewelry you like wear, the "type of jewelry you like to wear, gem availability in the marketplace and
Investment values.




Step
2



If you want to make a birthstone purchase, you must first understand what your birthstone(s) are. Some months have both a primary and secondary birthstone. Decide which of these birthstones you want to choose and eliminate the others.




Step
3



Consider the metal in which you want your gemstone set. Certain gemstones look better in gold metals while others look better in silver. Therefore, if the rest of your jewelry is all gold, then you will likely want to choose a gemstone that is traditionally set into gold rather than silver. Eliminate the gems that are set only in the other metal color.




Step
4



If you want a gemstone that is in your favorite color, then choose only those in that color. For example, if your favorite color is orange, you should consider stones like Mexican fire opal, Padparadsha, Coral, Montana agate, Carnelian, Sunstone, or Hessonite garnet. Eliminate the remaining gems on your list that don't come in an orange color.




Step
5



If you want a gemstone the color of your eyes, then choose only those in the right color. For example, if your eyes are green, then you would likely consider stones like Tsavorite, Malachite, Green sapphire, Jade,
Peridot, Green tourmaline, Chrysophase, Chrome diopside, Emerald, Varicite, Adventurine, and Green topaz. Eliminate the remaining gems on your list that don't come in green.




Step
6



Consider the jewelry pieces in which you want your gemstone set. Some gems are softer than others and, therefore, not suitable for certain types of jewelry. For example, soft stones that rank a 6 or less on the Mohs scale of hardness really aren't suitable for setting in rings or bracelets. If you are seeking a gemstone ring, then you can eliminate those gems that are too soft to be set into rings.




Step
7



Consider the type of cut, shape, and size you want for your gemstone. Certain gems are never, or rarely faceted. Therefore, if you are seeking one of them--like an opal or amber--you would have to settle for a cabochon cut, inlay, beading, or chips. Other stones are cut only 1 or 2 ways--let's say rounds and ovals--so you would have to settle for one of those cuts. Size can also be a factor. Certain gems come in only small sizes. Therefore, if your heart is set on something big and bold, you will have to eliminate them from your list.




Step
8



Check out the availability of the remaining gems on your list. Some gemstones are more difficult to find than others. If they can't be found, then obviously they can't be purchased.




Step
9



Consider your budget. Some gems are much more expensive than others. For example, padparadsha sapphires can run thousands to even hundreds of thousands of dollars. That may make that gem way outside of your budget. Eliminate all remaining gems on your list that are obviously outside of your budget price range.




Step
10



Consider the long-term use of your gemstone. Some gemstones are classics, like diamonds, rubies, and sapphires. Others are more trendy in nature, like sunstone, ametrine, or certain types of tourmaline. You should ultimately choose a gem that can withstand the test of time. It should be something you can wear today, a decade from now, or even pass down to your daughter or granddaughter. It should certainly never be something which you feel you could easily tire of. Eliminate all of the remaining gems from your list that you don't consider a "classic" enough choice.




Step
11



Consider the "style" of jewelry you like to wear. Some gemstones, like turquoise, are typically set in only one or two types of styles. If you don't like those styles, then you probably want to eliminate those gemstones.




Step
12



Consider what you will be wearing your gemstones with. If your wardrobe is typically casual, then antique types of gems might not be appropriate. Eliminiate any gems that won't go with your wardrobe.




Step
13



Once you have narrowed your gem choices down to 2 or 3 options, go shopping to see what kind of jewelry you can find with that gem. Some gems are easier to find than others and those might readily move to the top of your list. Be sure to make your purchases from retailers that have a return and/or money-back guarantee policy. That way, if you discover you don't like your choices, they can be returned for something else.







Tips & Warnings









Make classic purchases that will be worn and worn again.








Stay within your budget.








Only buy pieces that you really like--not just because they are readily available.








Buy pieces that are versatile.








Don't make impulse purchases. Just because you see something pretty, don't automatically buy it. Make sure it is something that you will actually wear several times.








Don't overextend your budget. Spending more than you can afford is foolhardy.








Don't purchase something just because it is cheap. If you won't wear it, then don't waste the money.



http://www.ehow.com/how_2202404_decide-what-gemstone-purchase.html

How to Deal With Broken Heels

How to Deal With Broken Heels



It's happened to the best of us. We enter a dinner party all dolled up in a gorgeous evening dress. Then just as we are making our way to the punch bowl, our heel breaks. Dealing with broken heels can either become our most embarrassing moment in time, or it can become just another moment to laugh about later.









Step
1



Prepare for the dinner party, ballroom dance, interview, or work conference just in case you must deal with a broken heel at any given point.




Step
2



Store an extra pair of heels or even just to be safe, a cute pair of ballet flats in the car or in your pocketbook, just in case disaster strikes.




Step
3



Excuse yourself to your car or to the bathroom to deal with the broken heels. Get your extra pair of shoes in the car or in your pocketbook. If you are sitting in at a work related event, it may be necessary to wait until the conference or meeting is over. You don't want to be rude by interrupting the conference to fix your shoe situation.




Step
4



Shrug off the broken heel. While some people could talk about the embarrassing situation for hours, it's best just to drop the incident.




Step
5



Laugh off the broken heel. Even though this moment can be quite embarrassing, it's not the end of the world. As long as you don't get hurt in the process of the stumble, you should walk away as though it's just a funny moment.




Step
6



Shop at the nearest shopping area to get a new pair of shoes, if you don't have an extra pair of shoes handy.




Step
7



Attempt to bring your heels to a shoe repair shop, if you want someone to repair the shoes. Otherwise, just save your money to buy a new pair.


http://www.ehow.com/how_2096516_deal-broken-heels.html

How to De-clutter your Purse!

How to De-clutter your Purse!



Is your

handbag


a black hole that sucks your keys into a crevice of lint-covered mints? Use these simple steps keep your purse clutter free!









Step
1



Dump it ALL out!
Dump everything in your purse onto a clean surface.
Sort into four piles: Trash! Coins! Paper! Keepers!
Toss expired coupons, and leaking or non-working pens.




Step
2



Only put back what is absolute essential!
If you haven't used something in months, like a lint covered roll of Rolaids chances are you don't need them with you at all times. If your make-up bag is full of lipsticks you don't use on a daily basis, put them where they belong in your make-up drawer. You don't need a brush and comb, chose one! If your make-up case has a mirror in your
eye
shadow


kit, you don't need an extra mirror. Lighten up the load!




Step
3



Color Coordinate essentials!
Buy three clear, colored, zippered bags. Small bags! The see-through bag will allow you to locate your item at a glace. The three different colors give you easy access to a complete kit at one time. Use one color for make-up, one color for checkbook, pen and coupons, and the other color for cell phone, address book and keys! Designate one zippered pocket for important receipts. If your purse doesn't have a zipper pocket, use a small envelope and place them in the checkbook bag. This system has the added benefit of changing your purse quickly into an evening bag.




Step
4



On a weekly basis, pull out the three zippered bags and dump your purse out. Clean the lint and trash you've accumulated, restock your three zippered pouches and your ready to go again!







Tips & Warnings









The key to success is to keep your system operating!








A weekly quick-clean will keep you de-cluttered



http://www.ehow.com/how_2068561_declutter-your-purse.html

How to Dance in High Heels

How to Dance in High Heels



High heel shoes can lengthen your legs and make you look taller and slimmer. Dancing in them can be tricky however, but with practice, you can master dancing in high heels.







Things You'll Need:





High heel shoes



Full length mirror









Step
1



Put on your high heels and stand before a full-length mirror. Practice placing the weight on the balls of your feet. Shift the weight from one foot to the other.




Step
2



Take small rhythmic steps. Watch you feet in the mirror, and note your foot position if you feel unstable.




Step
3



Practice simple steps away from the mirror. Keep your shoulders back and your posture upright. Be aware of your body. If your feel unstable at any time, take note of where your feet are placed and work on locking your ankles.




Step
4



Pay attention to your core muscles, such as your abdominal wall. A strong abdomen and back are essential for good balance. Pilates can help strengthen your muscles, making it easier to balance on heels.




Step
5



Practice the dance that you will need to do in public. By mastering dancing the steps privately, you will be able to appear to dance with grace in high heels when the time comes.







Tips & Warnings









Start off with lower heels before progressing to higher heels.








Wear heels with wider bases for more stability.








Take it slow and remember to practice before going public with your new skill.



http://www.ehow.com/how_2285343_dance-high-heels.html

How to Cut Up T-Shirts

How to Cut Up T-Shirts



Cut up T-shirts can be trendy and hip, as long as you do it with some finesse in mind. Otherwise you may end up looking like a flashback to that hit 1980s dancing flick or you fell into a paper shredder. You can cut up T-shirts in a stylish and funky way with a few simple steps.







Things You'll Need:





T-shirt



Chalk



Sharp scissors



Beads (optional)









Step
1



Start with a T-shirt that’s already been washed and dried so it’s already done its shrinking.




Step
2



Try on the T-shirt to figure out what parts need chopping. For cropping and necklines, it’s highly recommended to note the length you want with chalk.




Step
3



Take off the T-shirt, grab your scissors and go, following your chalk lines and starting at the neckline.




Step
4



Go for the sleeves. Cutting off the sleeves entirely will make a nice muscle man, or woman, effect, while rounding them will give the shirt a cutesy look.




Step
5



Finish it off by cropping the bottom and any other areas you wish to chop.







Tips & Warnings









If you are going for that shredded T-shirt look, it’s best again to sketch out what pieces you want cut so they are evenly placed and not too deep.








Be frugal. You can always cut more if it’s not short enough, but you can’t really glue pieces back on.








Use serrated scissors for a primitive effect.








Create fringe by cutting long, vertical pieces at the shirt’s edges and then adorning with beads.








If you become unsure during any of the chopping, try on the T-shirt again to see what needs further adjusting.








Don’t cut up brand new shirts you just received as gifts, at least not in front of the person who gave it to you.



http://www.ehow.com/how_2290144_cut-up-tshirts.html